Quality Assured High Fiber Rice Made in Odisha

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Elimination Of Sugar Spikes (12-Month Model)

A disciplined and sustainable approach based on four phases

NOTE :- These may be followed / changed from individual to individual under the Consultation, Instruction and Suggestion of your Physician.

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CARE (First 3 Months): Trial & Error – Phase - I Meals: 4 times/day

  • Breakfast : Poha, Upma, Idly, Dosa, Uthappam, Besan Chilla, Dalia Add D-Rice to Idly Batter / Dosa Batter or Besan Chilla
  • Lunch : D-Rice + vegetables + fish/chicken/meat (Red Meat once a month)
  • Noon : One fruit
  • Evening : Light finger snacks – as the Mind asks but ensure it is Very Light.
  • Dinner (before 9 pm) : Small portion of D-Rice/chapati /Kodo with stew.
  • Workout : 15–60 mins anytime in 24 Hours for Healthy Persons, (People under medication suggested by Consultation with their Physician).
  • Meditation : Morning (Before 7 AM) + Night (After Dinner Before Bed Time)

2. CONTROL (Second 3 Months): Trial & Error – Phase - II

Continue Phase I,

Meals & routines remain the same, but body and mind Fall in Line of Routine and become more disciplined.

3. MAINTAIN (3rd 3 Months) – Feel Good Factor – Phase – III

Continue with Phase I ,,,

You will feel the see change and People will find Positive changes in you, do not deflect from Routine and keep Maintaining the same Routine, by this time your lifestyle has been defined with pouring in positive results.

Meals & routines remain the same, but body and mind Fall in Line of Discipline and Structured Life Style.

By now you experience:

  • Higher energy
  • A visibly healthier body
  • Improved self-control
  • A younger biological age

Continue the same routine with stronger consistency.  Now you will find that not following any one of the above events, will feel you un-comfortable, and will bound you to be in Line of Discipline.

4. ELIMINATION (4rth 3 Months) – Welcome the Healthy Change Continue Phase II,

Blood sugar, blood pressure, and other metrics begin normalizing. Continue the routine with devotion for lasting results.

Meals & routines remain the same, Keep Walking, Keep Smiling.

“A HEALTHY BODY IS LIKE A CROWN ON THE HEAD OF A HEALTHY MAN, WHICH ONLY A SICK MAN CAN SEE”

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